Massage Therapy - Call Spa Urbana and ask for the "Refinery" discount. 208.639.5335
CLASSES - Classes will provide the opportunity for individuals to do the workouts together. A trainer will guide the class through stretching, a warm up, and a quick overview of the movements. The trainer will also be available to help individuals scale workouts to their fitness needs. Once the workout begins, the trainer will be there to make sure the movements are done correctly and provide non-distracting instructions to ensure proper technique, intensity and assistance.
PERSONAL TRAINING - Personal Training session are meant to give the individual or small group, more personal attention. Whether it is for further overview of the basic movements, to get help reaching goals, or to work on a complex movement, the personal training sessions are provided to help individuals reach their goals.